Our bodies go through a lot daily whether it’s work, exercise, or being a parent. We all look forward to those relaxing days whether it’s sleeping in until 2 pm, cozying up by the fire, or having a spa day. Taking care of our bodies and relieving stress is so import that. In this way means increased energy levels, and a better ability to accomplish our daily goals. Massage therapy is one of the best ways to relieve stress and get a little bit more relaxed. Getting a massage in park city is a great way to relax, however, it has other benefits.
The benefits of massage therapy really come down to one thing and that is pressure. The skin moved during the massage results in the calming and slowing of the nervous system. Slowing of the nervous system leads to other effects like lower blood pressure, and a decrease in the heart rate. This allows your body to get a lot more relaxed and relieve some pressure. There are different types of massages that you can get.
- Sweedish
- Deep Tissue
- Hot Stone
- Sports Massage
- Aroma Therapy
You can request the type of my massage for yourself upon the appointment.
Using the sauna right after your message can give you many extra benefits. The sauna can help reduce the risk of cardiovascular disease, help with weight loss, flush toxins out of your body, and relieve stress.
Float therapy is also another great way to relax your body during your spa day. You may ask what is Float Therapy? Float therapy is a float pod that has 905 pounds of Epsom salt inside the pod filled with purified water. Float spa is able to cause positive physical results like reduce blood pressure, increased endorphins, and reduced muscle tension.
For those who are athletes and do a lot of physical activity, I would recommend doing Cryotherapy. This is amazing for athletes who want to improve their performance. Cryotherapy can help with increasing your metabolism, muscle, and joint pain. It is a lot like doing an ice bath, but you would be standing in both. Cryotherapy is dry cold air that is hyper-cooled to -240°F that does not penetrate the body like cold air with moisture. It is also completely safe.
Having tension in your body can put a toll on you and keep you distracted from daily life. It is important to get a little bit more relaxed so you can focus more on your daily tasks. Many regular spa-goers have proven in having a more relaxed body and healthier life. Take a day to yourself to get that relaxing time and have a spa day with massage therapy in park city.